{"id":28,"date":"2024-10-28T13:16:05","date_gmt":"2024-10-28T13:16:05","guid":{"rendered":"https:\/\/sportimgroup.com\/?page_id=28"},"modified":"2025-01-23T23:40:10","modified_gmt":"2025-01-23T22:40:10","slug":"campus-atletismo","status":"publish","type":"page","link":"https:\/\/sportimgroup.com\/en\/campus-atletismo\/","title":{"rendered":"Athletics Camp"},"content":{"rendered":"
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Camp
ATHLETICS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Programs, Resources and Methodology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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GENERAL PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SPECIFIC SKILLS DEVELOPMENT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Each athlete will work on improving the technical and physical skills specific to their discipline, such as running technique, jumping, or hurdles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PHYSICAL CONDITION GROWTH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training programs that include strength, endurance, speed and flexibility exercises will be implemented to improve the overall physical condition of the athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Injury prevention<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Proper warm-up, cool-down, and stretching techniques, as well as strengthening exercises, will be taught and practiced to prevent common injuries in athletics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Recovery Optimization<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Strategies and resources will be provided for effective recovery, including pool use, relaxation techniques, and proper nutrition plans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Discipline-specific programs\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VELOCITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Improve reaction and exit times.<\/li>
  • Optimize running technique and biomechanical efficiency.<\/li>
  • Increase specific muscle strength and power.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    VELOCITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Increase aerobic capacity and endurance.<\/li>
    • Develop rhythm and pacing strategies.<\/li>
    • Improve running technique for long distances.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      Combined<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • Develop skills in multiple disciplines (running, jumping, throwing).<\/li>
      • Improve overall endurance and recovery ability.<\/li>
      • Optimizar la t\u00e9cnica y la estrategia para cada evento.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        High jump<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • Improve takeoff and flight technique.<\/li>
        • Increase strength and flexibility.<\/li>
        • Develop coordination and body control.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          Long jump<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • Optimize running and take-off technique.<\/li>
          • Increase explosive strength and speed.<\/li>
          • Improve landing technique.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            Shot put<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            • Throwing Technique: Perfect throwing technique, including grip, starting position, spin (or slide), and weight release.<\/li>
            • Strength and Power: Increase muscle strength and power through specific weight lifting exercises and resistance training.<\/li>
            • Coordination and Balance: Improve coordination and balance to ensure efficient and safe throwing.<\/li>
            • Flexibility and mobility: Increase flexibility and mobility of the shoulders, hips and ankles to improve range of motion and throwing technique.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              Resources and Methodology\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Facilities<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Use of the gym, pool and athletics track for specific training and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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              TRAINERS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Sessions led by top-level qualified trainers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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              Video sessions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Video analysis to improve technique and performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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              Nutrition and recovery plan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Recovery strategies to optimize performance and prevent injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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              Continuous Feedback<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Regular feedback from coaches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

              campus atletismo programas, Recursos y Metodolog\u00eda programa general Desarrollo de habilidades espec\u00edficas Cada atleta trabajar\u00e1 en mejorar las habilidades t\u00e9cnicas y f\u00edsicas espec\u00edficas de su disciplina, como la t\u00e9cnica de carrera, el salto, o el paso de vallas. Incremento de la condici\u00f3n f\u00edsica Se implementar\u00e1n programas de entrenamiento que incluyan ejercicios de fuerza, resistencia, velocidad […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"\nCampus Atletismo - Sportim group<\/title>\n<meta name=\"description\" content=\"Descubre los Campus Atletismo y sus programas y metodolog\u00eda exclusivas para dar el salto como deportista profesional en Sportim Group\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportimgroup.com\/en\/campus-atletismo\/programas-atletismo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Campus Atletismo - 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