Camp
ATHLETICS

Programs, Resources and Methodology

BasketLife Valencia

GENERAL PROGRAM

SPECIFIC SKILLS DEVELOPMENT

Each athlete will work on improving the technical and physical skills specific to their discipline, such as running technique, jumping, or hurdles.

PHYSICAL CONDITION GROWTH

Training programs that include strength, endurance, speed and flexibility exercises will be implemented to improve the overall physical condition of the athletes.

Injury prevention

Proper warm-up, cool-down, and stretching techniques, as well as strengthening exercises, will be taught and practiced to prevent common injuries in athletics.

Recovery Optimization

Strategies and resources will be provided for effective recovery, including pool use, relaxation techniques, and proper nutrition plans.

Discipline-specific programs

VELOCITY

  • Improve reaction and exit times.
  • Optimize running technique and biomechanical efficiency.
  • Increase specific muscle strength and power.

VELOCITY

  • Increase aerobic capacity and endurance.
  • Develop rhythm and pacing strategies.
  • Improve running technique for long distances.

Combined

  • Develop skills in multiple disciplines (running, jumping, throwing).
  • Improve overall endurance and recovery ability.
  • Optimizar la técnica y la estrategia para cada evento.

High jump

  • Improve takeoff and flight technique.
  • Increase strength and flexibility.
  • Develop coordination and body control.

Long jump

  • Optimize running and take-off technique.
  • Increase explosive strength and speed.
  • Improve landing technique.

Shot put

  • Throwing Technique: Perfect throwing technique, including grip, starting position, spin (or slide), and weight release.
  • Strength and Power: Increase muscle strength and power through specific weight lifting exercises and resistance training.
  • Coordination and Balance: Improve coordination and balance to ensure efficient and safe throwing.
  • Flexibility and mobility: Increase flexibility and mobility of the shoulders, hips and ankles to improve range of motion and throwing technique.

Resources and Methodology

Facilities

Use of the gym, pool and athletics track for specific training and recovery.

TRAINERS

Sessions led by top-level qualified trainers.

Video sessions

Video analysis to improve technique and performance.

Nutrition and recovery plan

Recovery strategies to optimize performance and prevent injuries.

Continuous Feedback

Regular feedback from coaches.